What support do you need right now? What #support will you give right now?
#ThoughtBud #Leadership #Compassion

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What if you could improve your focus, creativity, endurance and memory on the job? Think it’s not possible? Think again. Here’s an article from HBR written by Ron Freidman, Ph.D.

According to Covey, proactive people’s responses are value-based, not contingent on external conditions or circumstances. Are you proactive or reactive? #ThoughtBud #Leadership

“I have a woman’s body and a child’s emotion.”

` Elizabeth Taylor

It was a week of highs and lows, ups and downs, twists and turns, offs and ons, forwards and backwards, shouting and silence, happiness and sadness, pushing and pulling, temper tantrums, jubilation and it’s still not the end of the week!

In short, it was a week of so many emotions, it was as though something came along and just kicked me out of sorts…more accurately, kicked me out of myself.  It took a while to figure out what was happening and then I realized my upstairs roommates, those voices in my head, were having all sorts of parties and fun at my expense.  Or so they thought…

As a mentor, executive coach, human performance developer, whatever label you want to throw on there, one would think, “You should know better!”  And you’d be right.  The thing is, we’re all human – even coaches, healers, and holistic practitioners.  We all have our faults, our internal struggles, emotional upheavals and just when you think you’ve got it under control, those upstairs roommates will show you just how much more work needs to be done before you find the proper tenants to lease space.

Most often, it’s easier to simply put up with all the noise upstairs and hope they’ll turn down the volume sooner rather than later.  The thing is, the more you let them go and do what they want, the harder it is to face them, and yourself.  Sooner or later, those dang raucous roommates are going to spread the noise where you really don’t want it to go…spilling out and spewing poison to those that matter most to you.

And that’s EXACTLY what happened to me this this week and WHY I’m writing about it.  You see, nothing “bad” happened…well mostly nothing “bad” happened (that’s another post for a different day), except that my attention was not where I wanted it to be.  An internal struggle was taking place that, at one point, almost consumed an entire day or three.  I fought with all I had to stay in the place I knew best – the place of love, compassion and understanding.  But, you guessed it, the upstairs tenants had different ideas.  I read and re-read books, passages, reminders, notes and quotes all in an effort to help me reign myself in.  Nothing worked, until…

I began scanning through a meditation book, 365 Yoga daily meditations, when my eyes were drawn (or should I say jerked) to a particular meditation almost immediately.  It was mediation #177.  There it was…the words that would have a profound impact such that the upstairs roommates left immediately.  What were the words that made the difference?  Keep reading.

“Your children are not your children.

They are the sons and daughters of Life’s longing for itself.

They come through you but not from you.

And though they are with you yet they belong not to you.

You may give them your love but not your thoughts.

For they have their own thoughts.

You may house their bodies but not their souls.

For their souls dwell in the house of tomorrow, which you cannot visit, not even

in your dreams.

You may strive to be like them, but seek

not to make them like you.

For life goes not backward nor tarries

with yesterday.”

~ Khalil Gibran

And so I let go.

I remembered to breathe.

I took a wonderfully deep cleansing breath and let all the annoyances, thoughts, judgments, assumptions, and negativity leave with the exhale.

And then I took a nap.

Until next time…

Yours in Service and Growth,

P.S. — Want to let go and live in to your values?   Schedule your private, confidential complimentary discovery session or send an e-mail to info@JoshuaTreeCoaching.com to learn how.  Invest 30 minutes today to change your life forever.

You’re welcome to share this article.  When you do, include this complete blurb with it:

 “Would you like to learn more simple, effective ways to bring more balance into your professional or personal life and create more money, time, and freedom?  Check out my web site, http://www.JoshuaTreeCoaching.com and sign up to receive our regular publications, which include complimentary reports, resources and other helpful tools.”

Joshua Tree Coaching & Consulting, LLC │ ©2012 and Beyond.  All rights reserved worldwide │ http://www.JoshuaTreeCoaching.com

“The thing that is really hard, and really amazing,

is giving up on being perfect and beginning

the work of becoming yourself.”

~ Anna Quindlen

The quote from Anna Quindlen is one of my favorites because it’s a reminder that, not only am I NOT perfect, I don’t have to be perfect.  I just need to continue to focus on becoming my best self and take myself beyond average  Often the work is challenging, exciting, fun and once in a while, easy.

It’s an adventure…a journey…an opportunity.

Opportunity is knocking at your door and she has many faces.

NOW is your time! I’m guessing you’ve spent most of your adult life planning and participating in adventures for others – family, friends, work-related activities, and the like.  What about you? Isn’t it time for an adventure of your own?

It’s time for your greatest adventure of the Summer!

Maybe you’re having trouble keeping up with ever-changing demands of your job or career…

Contemplating starting your own business…

Perhaps you’re afraid another week or year is going to go by in a blur and you’ll be left in its dust wondering “what happened?”…

Longing for balance in your jam-packed life…

Worried that you’ll lose yourself in all the extra stuff being thrown at you?

Are you looking for real, lasting change in your life?

Whatever your reason…

If you have a burning desire to BE more, to accomplish more, to live life more fully and finally get the guidance and support to create what you want and deserve, this is your opportunity to do exactly that.

 

einstein-150x150

“All that is valuable in human society depends upon the

opportunity for development accorded the individual.”

~ Albert Einstein

It is part of my mission to help people, like yourself, BE who they are meant to be, reach new levels and impact their world in a big way, to experience abundance, joy and success.

It’s also part of my mission to offer scholarships for my Route To Success Individual Coaching Program™ to select individuals that have a deep desire and commitment to the work necessary and required to BE who they were meant to be and find themselves financially burdened at the moment. They know and believe that coaching can make all the difference for them.

*TAKE NOTE:  This is the LAST time a public offering of this scholarship will be made.  After this offer expires, it will no longer be available. Here, at the “Tree” we are transforming some of what we do to expand our reach.  We will continue to give back albeit in different ways.

How do you apply for scholarship coaching?

It’s quite simple. There are no strings attached. I’m awarding a limited number of full and partial scholarships. The current fee for the Route to Success Individual Coaching™ is $4,597. Several people will be given a scholarship.  Will you be one of them?

Here’s what you need to know to apply for a full or partial scholarship:

  • If you are interested in the Route to Success Individual Coaching Program™* please CLICK HERE to compete and submit an application by June 20, 2014 at 5:00 p.m. MDT (7:00 p.m. EDT).
  • You will be contacted the week of June 23, 2014 to schedule an interview to complete your scholarship application process.
  • A coaching agreement must be on file before you are eligible to participate in this program. An agreement will be provided to you for review if you are accepted into this program as a scholarship recipient.
  • The Route to Success Individual Coaching Program™ requires a 3-month minimum commitment. Your program will begin the week of July 7, 2014. (You and I meet over the phone at predetermined recurring times.)
  • There is some financial investment for the full and partial scholarship. Why? Accountability.  It demonstrates your commitment to showing up, as well as your dedication to your own growth and development. Although you have a choice of applying for full or partial scholarship consideration, you may be offered a partial scholarship even though you applied for a full scholarship.
  • What are you going to do with this opportunity? ACT NOW! After June 20th at 5:00 p.m. MDT, the door is closed forever.

Don’t want or need a coaching program? Please give some thought to people you know that may benefit from and want an opportunity for coaching and encourage them to apply. They won’t be able to thank you enough.

If you have questions, comments or concerns, about the scholarship opportunity or the Route To Success Individual Coaching Program™, please contact me at catherine@joshuatreecoaching.com.

Remember, you have until June 20th at 5:00 p.m. MDT to apply for the LAST PUBLIC OFFERING of our Route to Success Individual Coaching Program™ Scholarship. You have nothing to lose and EVERYTHING to gain!

*Current clients and past scholarship recipients are not eligible for this scholarship opportunity.  Are you a past client?  STAY TUNED…we’ve got something special just for you!

Remember – Act now! YOU can help yourself and others in the process.

Until next time…

Yours in Service, Courage and Positive Action,

Until next time…

P.S. — Want to learn more about how YOU can use this scholarship opportunity to gain insights, develop your potential or grow into your job or career?   Schedule your private, confidential complimentary discovery session or send an e-mail to info@JoshuaTreeCoaching.com to learn how.  Invest 30 minutes today to change your life forever.

You’re welcome to share this article.  When you do, include this complete blurb with it:

 “Would you like to learn more simple, effective ways to bring more balance into your professional or personal life and create more money, time, and freedom?  Check out my web site, http://www.JoshuaTreeCoaching.com and sign up to receive our regular publications, which include complimentary reports, resources and other helpful tools.”

Joshua Tree Coaching & Consulting, LLC │ ©2012 and Beyond.  All rights reserved worldwide │ http://www.JoshuaTreeCoaching.com

Wishing you and those you love a very Merry Christmas! We are taking a few days off to celebrate the Season…see you soon!

Retro Christmas Card

“The thing that is really hard, and really amazing,

is giving up on being perfect and beginning

the work of becoming yourself.”

~ Anna Quindlen

student smiling

Knock!  Knock!

Someone’s at your door.

Curious who it is?  The only way to find out is to open the door.

Will you open the door?

Who’s there?

Opportunity is knocking at your door and she has many faces.

NOW is your time!  The kiddos are back in school embarking on their new adventures.  What about you?  Isn’t it time for an adventure of your own?

Maybe you’re having trouble keeping up with the new schedule…

Perhaps you’re afraid the entire school year is going to go by in a blur and you’ll be left in it’s dust wondering “what happened?”…

Worried that you’ll lose yourself in all the extra stuff being thrown at you?

Are you looking for real, lasting change in your life?

Whatever your reason…

If you have a burning desire to BE more, to accomplish more, to live life more fully and finally get the guidance and support to create what you want and deserve, this is your opportunity to do exactly that.

“All that is valuable in human society depends upon the

opportunity for development accorded the individual.”

~ Albert Einstein

It is part of my mission to help people, like yourself, BE who they are meant to be, reach new levels and impact their world in a big way, to experience abundance, joy and success.

It’s also part of my mission to offer scholarships annually for my Route To Success Individual Coaching Program™ to select individuals that have a deep desire and commitment to the work necessary and required to BE who they were meant to be and find themselves financially burdened at the moment.  They know and believe that coaching can make all the difference for them.

It’s quite simple.  There are no strings attached.  I’m awarding a limited number of full and partial scholarships.  The current fee for the Route to Success Individual Coaching™ is $4,597.  Several people will be given a scholarship – will you be one of them?

Here’s what you need to know to apply for a full or partial scholarship application process:

  •  If you are interested in the Route to Success Individual Coaching Program™* please click here to compete and submit an application by September 9, 2013 at 5:00 p.m. MDT.
  • You will be contacted the week of September 9, 2013 to schedule an interview to complete your scholarship application process.
  • A coaching agreement must be on file before you are eligible to participate in this program.  An agreement will be provided to you for review if you are accepted into this program as a scholarship recipient.
  • The Route to Success Individual Coaching Program™ requires a 6-month commitment.  Your program will begin the week of September 30, 2013 finishing the week of March 24, 2014. (You and I meet over the phone at predetermined recurring times.)
  • There is some financial investment for the full and partial scholarship.  Why?  It demonstrates your commitment to showing up, as well as your dedication to your growth.  Although you have a choice of applying for full or partial scholarship consideration, you may be offered a partial scholarship even though you applied for a full scholarship.
  • What are you going to do with this opportunity?  Act now!  After September 9th at 5:00 p.m. EDT, the door is closed.

Don’t want or need a coaching program?  Please give some thought to people you know that may benefit from and want an opportunity for coaching.  Forward this to them and encourage them to apply.  They won’t be able to thank you enough.

If you have questions, comments or concerns, about the scholarship opportunity or the Route To Success Individual Coaching Program™, please contact me at catherine@joshuatreecoaching.com.

Remember, you have until September 9th at 5:00 p.m. EDT to apply for the Route to Success Individual Coaching Program™ Scholarship.  You have nothing to lose and EVERYTHING to gain!

*Current clients and past scholarship recipients are not eligible for this scholarship opportunity.

RememberAct now!  YOU can help yourself and others in the process.

Fulfill Your Purpose…Keep your eyes open for opportunities and act when those opportunities appear  – they show up in unexpected places.

P.S. – Remember – your application is due by September 9th at 5:00 p.m. EDT.  With everything else being equal, priority consideration will be given to those who get their application in first and on time.

Until next time…

Yours in Service and Growth,

Until next time…

P.S. — Want to learn more about how YOU can use this scholarship opportunity to gain insights, develop your potential or grow into your job or career?   Schedule your private, confidential complimentary discovery session or send an e-mail to info@JoshuaTreeCoaching.com to learn how.  Invest 30 minutes today to change your life forever.

You’re welcome to share this article.  When you do, include this complete blurb with it:

 “Would you like to learn more simple, effective ways to bring more balance into your professional or personal life and create more money, time, and freedom?  Check out my web site, http://www.JoshuaTreeCoaching.com and sign up to receive our regular publications, which include complimentary reports, resources and other helpful tools.”

Joshua Tree Coaching & Consulting, LLC │ ©2012 and Beyond.  All rights reserved worldwide │ http://www.JoshuaTreeCoaching.com

Things I’m Learning While Cycling

…and how it relates to everything else in life.

A recent decision to take up cycling at the tender age of fifty-something has been quite inspiring and motivating and crazy!  At this point you may be asking yourself, “Why would any sane person do THAT?”  It started with wanting to ride in a three-day charity run.  So here I am with a determination and conviction to reach my goal – of a 3-day ride without waiting for the sag wagon to take me to the next point.  As I ride, I see some cycling / life parallels emerging.  Here’s what I’ve learned so far:

  • Patience – sometimes the lungs work really well and help the body to keep going with minimal discomfort.  Other times, every muscle, every joint, every bone and even the hairs on my head scream for mercy.  With so much fluctuation in performance, it can be so exasperating especially not knowing what day will be “good” days and what days will be “bad” day.  Accepting myself for where I am at the moment, being kind and gentle with myself in thought is teaching me that delayed gratification is so much better than instant gratification
  • Let Go of Expectations – OK, this one smacked me right upside my head!  It was all planned out (in the secret recesses of my mind that were into chicanery) – I was going to hop on my brand new Cannondale and ride like the wind into the sunset for an entire day.  After all, when I was younger (MUCH younger) riding 25 miles in an afternoon was child’s play.  Yeah, right!  Somebody forgot to tell my body that this was the plan.  Expecting to ride 10 miles on the first outing was ridiculous, at best.  What I learned is that it’s OK to lower expectations a little (sometimes a lot) when those “voices” try to tell me otherwise.  My expectations now are realistic and in alignment with where I am and my current skill level.  As such, I knew that a 2-month quasi-training period was not enough to get me there.  My new goal is to get in shape to ride in next year’s charity event.  I readjusted.
  • Rest – I don’t need, nor do I want, to push myself beyond what I’m capable of doing (see Keeping Up with the Jones’).  Stopping every now and again to hydrate is a GOOD THING!  Or even using the excuse to stop for water is a GOOD THING.  Rest after a ride also allows your body’s muscle memory to kick in and it’s in those quiet times that I can really soak in all that I’ve accomplished on the ride.  Plus, who doesn’t like a nap every now and again?  Hmmm?
  • Keeping Up with the Jones’ (NOT!) – In a group ride, I seldom take the lead.  Oh, it’s not because I don’t like setting the pace or being in front (I have this control thing going on).  What I found is that I enjoy being at the rear and setting my own pace.  I’ve knighted myself “TP”.  LOL.  I used to be all about competing and I’ve been known to do some pretty stupid things back in the day.  These days I’m more into competing with myself.  And all those cyclists that pass me by going 100 miles an hour?  They can just keep on going – just don’t let your wind knock me over, because then I’m pretty sure I’ll catch you.
  • It’s Hard Work – Let me say it again, “Damn, it’s hard work!!”  How could such a small incline when you’re walking seem like Mt. Everest-size protrusions when you’re on a bicycle?  This simply baffles and fascinates me at the same time!  Like anything worthwhile and worth doing, there are going to be some tears involved once in a while, especially when you’re at the cusp of “blowing up”[1].  What I learned a long time ago on a motorcycle ride (yes, I was driving) from VA to FL in some of the most torrential downpours known to man is this, when asked the question what are we going to do (because it’s raining), I answered, “What am I going to do?  Cry?”  So, I put on the big girl panties, suck it up and get on with it.  Why?  Because no one is forcing this on me – I’m choosing it.
  • Rewards are Great – Those great feelings of reward come from many different things.  It can be a small accomplishment like s-l-o-w-l-y riding under the bridge up the curved hill or pushing yourself just a little further, reaching down just a bit deeper to tap those oft unused reserves or staying on the bike and pushing, grunting, groaning your way up the hill.  It can be a great sense accomplishment just going for a ride regardless of the number of miles…or feet.  And, there are many things in between – great scenery, getting yourself out of bed earlier, giving up television for a night, realizing you have more energy (energy begets more energy) to just really feeling good about yourself.  I’m all for that!mountain-biking--woman-on-bike-dolomites-italy
  • You CAN Conquer the Mountain (Fear Has No Place Here) – Seeing that mountain in front of you (OK, it’s really a hill – still feels like a mountain) and purposefully engaging in self-motivating talk – yes, talking out loud is acceptable and encouraged – gets you up that mountain.and the next…and the next!  It’s one full stroke of the pedal after another.  If you do one, you can do another.  Rinse and repeat until you’ve reached the top.  What’s the worst thing that could happen?  I walk the bike and myself up the hill.
  • FUN – Call me crazy – I promise I won’t hold it against you – this cycling thing is fun.  I get to feel like a kid again!  I get to ride around with some great people where we ride a trail, stop for lunch, and ride back.  I’m having some great conversations and meeting new people – even making a new friend or two along the way.  Learning about all the different things involved in cycling, the different styles of cycling and trying out new things are all part of the fun.  The one thing that would make the experience more enjoyable is a clothespin and a playing card.  Alert the neighbors – there will be more noise on the block!
  • Falling Down is Part of the Ride (sometimes) – You know you’re going over the handlebars if you suddenly apply the front brake without assistance from the rear brake.  If you try to get “fancy” with a move here or there, you’re going down.  If you find yourself in a situation where you’re going a bit too fast for conditions and you suddenly have a case of the doubts, guaranteed road rash is in your future.  So, what do you do?  Cry?  No!  (All right, sometimes you might if it really hurts.)  You get up, assess the damage, repair it / bandage it / stop the bleeding / put the chain back on the derailer, put yourself back on the bike and keep going.  What if the bike is demolished?  You call someone to help.  You take a risk – sometimes it works and sometimes it doesn’t.  Thing is, you’ll never know what works and what doesn’t unless you DO it.
  • Slow is Good – I’m not out to break any speed barriers or do I want to intentionally hurt myself.  I learned that in cycling, like most all things, whether it’s the first time I’m doing something new or rediscovering something I’ve done a long time ago it’s good to take my time until I get my “balance.”  Once I’ve got that going pretty well, then I can pick up the pace a bit.  Slowing things down, taking my time, savoring the moment is an awesome experience.
  • Going Fast Can Be Scary-Good – What goes up must come down. :)  This is what gets me up all the mountains and hills – knowing that the ride down is going to be a blast!  There’s nothing more exhilarating than being at the crest of the climb (it definitely helps with those last few pushes of the pedals) knowing that the best part is about to happen. [Insert music here… Carly Simon’s song, “Anticipation”] For me, the feeling of flying down that hill is like nothing else in the world – scary sometimes – yet definitely good…very, very good!
  • Breathe – On occasion, I find myself holding my breath.  That usually happens when I’m feeling a bit stressed.  That stress can be something work related, in my personal life or struggling for breathe on those long climbs.  On the long climbs it’s a bit more evident – gasping for breath and feeling like there’s not enough oxygen getting in my lungs to help my muscles perform.  This is where I consciously remind myself to breathe.  If I’m fortunate enough to have a yogi with me on the ride, she’ll remind me to practice my Ujiayi breath – a controlled manner of breathing where you actively use your mind to override the feeling that you’re running out of breath.  The feeling of losing your breath can create a state of panic, which becomes cyclical.  I may not use the Ujiayi breath every time I’m stressed, yet focusing on my breath for 15-30 seconds when I’m in situations where I’m feeling a bit stressed goes a long way in reducing the stress, fear or panic I may be experiencing.

I’m sure there are many more things I’ll learn on this cycling adventure I’ve undertaken.  I can hardly wait.

Bring it on!

Until next time…

P.S. — Want to learn more about YOU can adopt and apply these lessons in your life, business or career?   Schedule your private, confidential complimentary discovery session or send an e-mail to info@JoshuaTreeCoaching.com to learn how.  Invest 30 minutes today to change your life forever.

You’re welcome to share this article.  When you do, include this complete blurb with it:

 “Would you like to learn more simple, effective ways to bring more balance into your professional or personal life and create more money, time, and freedom?  Check out my web site, http://www.JoshuaTreeCoaching.com and sign up to receive our regular publications, which include complimentary reports, resources and other helpful tools.”

Joshua Tree Coaching & Consulting, LLC │ ©2012 and Beyond.  All rights reserved worldwide │ http://www.JoshuaTreeCoaching.com

“There is no such thing as can’t, only won’t. If you’re qualified, all it takes is a burning desire to accomplish, to make a change.” ~ Jan Ashford #ThoughtBud

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