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Guest post by Kristen Zang, owner of Kristen Zang Wellness

“It’s not the mountain we conquer, but ourselves”

~ Sir Edmund Hillary*

Whether you climb or not, this is one very powerful statement.

The first time I heard this quote, I had just come home from a grueling (albeit exhilarating) hike in which I summited 3 peaks measuring over 14,000 ft in elevation each.

When you start out on the trail looking up at what waits for you, you are taken over by looming doubt. “It’s so far away”, “I’ll never be able to do this whole thing!”, “The altitude alone is going to crush me” and many more of these thoughts bounce around in your head. So you take a deep breath and start up. Your hiking partners are so excited that you push those thoughts far back into your head. One step after another, breath after breath, just taking it all in. Soon you reach a point where you turn and look back over the ground you have just covered, and amazingly, you have traveled quite far. Your feet still work. Your lungs are noticing the altitude, but they still work. Snap a few photos and go on. You pass many like minded people on your way and each one is marveling at the scenery just as you are. You wonder if they are having the same looming thoughts.

Getting to the top of the first peak is mind blowing. You are on top of the world. You look down at the trail you just took…There it is, 14,000 feet below you. Miles upon miles of trail winding down below your feet. You’ve done this much and your body is still in one piece. Your feet (although a bit more sore than when you started) are still carrying you. Grab a quick bite to eat and some water and off you go to the next peak.

By the time you reach your car at the end of the day you are exhausted, exhilarated and in complete awe of what you have just done. Not to mention how unbelievably small you feel in comparison to those mountains. But you have done it. You have conquered your own doubts and fears, and pushed yourself way beyond your comfort level.

Whatever your mountain is, just remember… “It’s not the mountain we conquer, but ourselves”.

I think Sir Hillary may be onto something.

* May 29, 1953, Hillary and Tenzing Norgay, (a native Nepalese climber) became the first to ever summit Mt. Everest.  They were the only members of their party able to make the final assault onto the summit.

Until next time…

P.S. — Want to learn more about how to “Conquer Your Mountains”?   Schedule your private, confidential complimentary discovery session or send an e-mail to to learn how.  Invest 30 minutes today to change your life forever.

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RT @99u: The only way to encourage productive behavior is to point people inward.

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