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Wellness – It’s not just hitting the gym and eating salads!

I have 2 upcoming challenges for you to discover what wellness is really all about!

Both come with some major rewards.
Sure, there are prizes for one of them~but ultimately what you gain is so much more than that. You’ll have the time and energy to be present for those that matter in your life because you’ll be taking care of YOU first. Yes. YOU.
Strange concept, I know.
I know what you’re thinking and no. Its NOT selfish. Actually the opposite.
It truly is the most important thing. If you aren’t well, how can you help others be well? Are you giving your all or are you texting/emailing/stressing away while at your child’s soccer/basketball/gymnastics meets and practices (makes my head spin just THINKING about it)? Take a look at what I have coming up and lets get Healthy. Vibrant. Happy. together, shall we?

My first challenge, the Facebook UnStuck Challenge is all about you creating time and space to take care of YOU. To do something just for you for 20 minutes a day for the month of May. I know what you’re thinking… 20 minutes-every day?! I barely have time to brush my teeth every day!
Me, too.
Which is precisely why I am doing this. I said there was no catch, but maybe I fibbed-just a little.

You see, I am a recovering “yes” chick. I continually find myself taking on more and more. And more. I can find less and less time to do things that I love to do and when I do, I’m usually stressed about how much time I’m taking to do it.
Or stressing about what I should be doing. You know… not being present. (Don’t give me that look.. you know exactly what I’m talking about.)

That’s where you come in.

We’ll keep each other accountable. Yep! You get to holler at me if I slack. (It works both ways though!)
And you can win prizes.
My colleague, Kristen, and I will cheer you on and inspire you to keep going. And Ill only slap your fingers if I catch you reaching for your phone during your 20 minutes. I promise.

My second eventElizabeth Rider’s Clean Up Your Diet event will have you so in love with food and eating healthily that you won’t know what to do with yourself!

I am coming on board as a selected Affiliate Coach and offering some pretty rad bonuses if you join my mini group! Elizabeth is the founder of Enlightened Living International, an amazing group of wellness entrepreneurs that I have the pleasure of working with. I am so over the moon excited to have this chance to bring you this program with Elizabeth and to be working with her. She is absolutely wonderful and I KNOW you will learn so much.

Don’t hesitate! I don’t know when this opportunity will present itself again – Elizabeth doesn’t have another live event planned anytime soon.

Join us for one or both programs and change your life. Yes. Both. You can do this. You can do this. You can do this.

See details below.

Kristen Zang Wellness
Get UnStuck!

mixed.berries

Clean Up Your Diet!
Ready to go? Register here!

Until next time…

P.S. — Want to learn more about how to become unstuck and have more YOU time?   Schedule your private, confidential complimentary discovery session or send an e-mail to info@JoshuaTreeCoaching.com to learn how.  Invest 30 minutes today to change your life forever.

You’re welcome to share this article.  When you do, include this complete blurb with it:

 “Would you like to learn more simple, effective ways to bring more balance into your professional or personal life and create more money, time, and freedom?  Check out my web site, http://www.JoshuaTreeCoaching.com and sign up to receive our regular publications, which include complimentary reports, resources and other helpful tools.”

Joshua Tree Coaching & Consulting, LLC │ ©2012 and Beyond.  All rights reserved worldwide │ http://www.JoshuaTreeCoaching.com

Falling off track completely sucks—especially when you’ve tried so many times to commit yourself to your health.strawberry-cake-over-white-background

Falling off track and not having it together can make you feel like something’s way wrong with you. (Why did I have to have two pieces of cake?!)

Like you’re not disciplined enough. (More cake!)

Or strong enough. (Forget it, give me cake.)

Or good enough. (Why. Can’t. I. Stop. Eating. Cake.)

Health isn’t just eating right and exercising though.

It’s the little things.

Those things that slip between the cracks. Sometimes we notice them and snatch them as we see them slip sliding away. Sometimes we don’t even notice until its too late.

We are caretakers, nurturers, the go out and do it yourself-ers.

But what about YOU?

Yes, you.

We get so wrapped up in everyday life. Kids to soccer practice. Dinner on the table. Laundry clean, folded and put away. Scraped knees. Broken hearts. Work deadlines. You name it.

We’re so programmed to go-go-go, that those little in between moments just get filled with useless time wasters. You know exactly what I’m talking about-social media, gossip magazines, useless TV. Yes, they may be your “escapes”-but what are they really giving you? Are you still kicking yourself because you so wanted to finish that book you’ve been nursing for 6 months? Are you trying to get a business off the ground? Do you keep missing that yoga class you’ve been trying to get to?

Yeah, I know. How?

Because sometimes coaches get stuck, too. We forget to follow our own teachings from time to time. Life happens.
Now is the time to get back on track. Why now?

Why NOT now?

We’ll help each other.  How?
Contest time! There will be prizes, oh yes! And its totally FREE.

Why? Because that’s how Kristen and I roll. Simple as that. We want you to be your best, so you can help someone else be their best.

Here’s how it works.

Head over to Kristen Zang Wellness for all the delicious details of how you can get started and the contest prizes!  Hurry,,,YOU owe it to yourself – you are deserving!

Until next time…

P.S. — Want to learn more about how to become unstuck and have more YOU time?   Schedule your private, confidential complimentary discovery session or send an e-mail to info@JoshuaTreeCoaching.com to learn how.  Invest 30 minutes today to change your life forever.

You’re welcome to share this article.  When you do, include this complete blurb with it:

 “Would you like to learn more simple, effective ways to bring more balance into your professional or personal life and create more money, time, and freedom?  Check out my web site, http://www.JoshuaTreeCoaching.com and sign up to receive our regular publications, which include complimentary reports, resources and other helpful tools.”

Joshua Tree Coaching & Consulting, LLC │ ©2012 and Beyond.  All rights reserved worldwide │ http://www.JoshuaTreeCoaching.com

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