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“Love is a binding force, by which another is joined to me and cherished as myself.” ~ Thomas Aquinas

Originally posted February 2011

Happy Valentine’s Day to YOU!Valentine Kitten

While most people think this day is strictly for those in a romantic relationship (and yes, that was and is the intent), it doesn’t have to be that way.  When we take a moment to ponder on the meaning of this day, it’s really about all our relationships and what makes those relationships good, great or not so good or great.

Have you ever equated the size of the gift or the number of flowers or the grand dinner and lavish desserts you give or receive with the amount of love given and received…or expected?  If you have, you’re not alone…I’ve fallen into this trap, too.  And it can leave one feeling deflated, disappointed or, dare I say it…not loved enough.

Today, spend a few moments away from the flowers and the chocolate and the surf n’ turf dinners and think about all those in your life where you want to be an active participant in that relationship – spouses, partners, parents, siblings, grandparents, children, grandchildren, friends, aunts, uncles, cousins, nieces, nephews, co-workers, acquaintances… and make those relationships better.

Here are 3 things that will help strengthen all your relationships:

  1. Communicate – Listen openly, without judgment or defensiveness.  Ask clarifying questions so you better understand the other person.  Be willing to lovingly share your thoughts and feelings, too.
  2. Respect – Honor those in your life for who they are, not what you want or wish them to be.
  3. Trust – Courageously be open, loyal and committed.  Do what you say you’re going to do and do so consistently.

Off to work on my own relationships….

May your Valentine’s Day be filled with love, light, joy and happiness!

Until next time…

P.S. — Want a better understanding of how a coach can help you improve your personal and / or business relationships?  Schedule your private, confidential complimentary coaching session or send an e-mail to info@JoshuaTreeCoaching.com to learn how.  Invest 30 minutes today to change your life forever.

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Falling off track completely sucks—especially when you’ve tried so many times to commit yourself to your health.strawberry-cake-over-white-background

Falling off track and not having it together can make you feel like something’s way wrong with you. (Why did I have to have two pieces of cake?!)

Like you’re not disciplined enough. (More cake!)

Or strong enough. (Forget it, give me cake.)

Or good enough. (Why. Can’t. I. Stop. Eating. Cake.)

Health isn’t just eating right and exercising though.

It’s the little things.

Those things that slip between the cracks. Sometimes we notice them and snatch them as we see them slip sliding away. Sometimes we don’t even notice until its too late.

We are caretakers, nurturers, the go out and do it yourself-ers.

But what about YOU?

Yes, you.

We get so wrapped up in everyday life. Kids to soccer practice. Dinner on the table. Laundry clean, folded and put away. Scraped knees. Broken hearts. Work deadlines. You name it.

We’re so programmed to go-go-go, that those little in between moments just get filled with useless time wasters. You know exactly what I’m talking about-social media, gossip magazines, useless TV. Yes, they may be your “escapes”-but what are they really giving you? Are you still kicking yourself because you so wanted to finish that book you’ve been nursing for 6 months? Are you trying to get a business off the ground? Do you keep missing that yoga class you’ve been trying to get to?

Yeah, I know. How?

Because sometimes coaches get stuck, too. We forget to follow our own teachings from time to time. Life happens.
Now is the time to get back on track. Why now?

Why NOT now?

We’ll help each other.  How?
Contest time! There will be prizes, oh yes! And its totally FREE.

Why? Because that’s how Kristen and I roll. Simple as that. We want you to be your best, so you can help someone else be their best.

Here’s how it works.

Head over to Kristen Zang Wellness for all the delicious details of how you can get started and the contest prizes!  Hurry,,,YOU owe it to yourself – you are deserving!

Until next time…

P.S. — Want to learn more about how to become unstuck and have more YOU time?   Schedule your private, confidential complimentary discovery session or send an e-mail to info@JoshuaTreeCoaching.com to learn how.  Invest 30 minutes today to change your life forever.

You’re welcome to share this article.  When you do, include this complete blurb with it:

 “Would you like to learn more simple, effective ways to bring more balance into your professional or personal life and create more money, time, and freedom?  Check out my web site, http://www.JoshuaTreeCoaching.com and sign up to receive our regular publications, which include complimentary reports, resources and other helpful tools.”

Joshua Tree Coaching & Consulting, LLC │ ©2012 and Beyond.  All rights reserved worldwide │ http://www.JoshuaTreeCoaching.com
“Love is a binding force, by which another is joined to me and cherished as myself.” ~ Thomas Aquinas

Happy Valentine’s Day to YOU!Valentine Kitten

While most people think this day is strictly for those in a romantic relationship (and yes, that was and is the intent), it doesn’t have to be that way.  When we take a moment to ponder on the meaning of this day, it’s really about all our relationships and what makes those relationships good, great or not so good or great.

Have you ever equated the size of the gift or the number of flowers or the grand dinner and lavish desserts you give or receive with the amount of love given and received…or expected?  If you have, you’re not alone…I’ve fallen into this trap, too.  And it can leave one feeling deflated, disappointed or, dare I say it…not loved enough.

Today, spend a few moments away from the flowers and the chocolate and the surf n’ turf dinners and think about all those in your life where you want to be an active participant in that relationship – spouses, partners, parents, siblings, grandparents, children, grandchildren, friends, aunts, uncles, cousins, nieces, nephews, co-workers, acquaintances… and make those relationships better.

Here are 3 things that will help strengthen all your relationships:

  1. Communicate – Listen openly, without judgment or defensiveness.  Ask clarifying questions so you better understand the other person.  Be willing to lovingly share your thoughts and feelings, too.
  2. Respect – Honor those in your life for who they are, not what you want or wish them to be.
  3. Trust – Courageously be open, loyal and committed.  Do what you say you’re going to do and do so consistently.

Off to work on my own relationships….

May your Valentine’s Day be filled with love, joy and happiness!

Until next time…

P.S. — Want a better understanding of how a coach can help you improve your personal and / or business relationships?  Schedule your private, confidential complimentary coaching session or send an e-mail to info@JoshuaTreeCoaching.com to learn how.  Invest 30 minutes today to change your life forever.

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