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“The thing that is really hard, and really amazing,

is giving up on being perfect and beginning

the work of becoming yourself.”

~ Anna Quindlen

student smiling

Knock!  Knock!

Someone’s at your door.

Curious who it is?  The only way to find out is to open the door.

Will you open the door?

Who’s there?

Opportunity is knocking at your door and she has many faces.

NOW is your time!  The kiddos are back in school embarking on their new adventures.  What about you?  Isn’t it time for an adventure of your own?

Maybe you’re having trouble keeping up with the new schedule…

Perhaps you’re afraid the entire school year is going to go by in a blur and you’ll be left in it’s dust wondering “what happened?”…

Worried that you’ll lose yourself in all the extra stuff being thrown at you?

Are you looking for real, lasting change in your life?

Whatever your reason…

If you have a burning desire to BE more, to accomplish more, to live life more fully and finally get the guidance and support to create what you want and deserve, this is your opportunity to do exactly that.

“All that is valuable in human society depends upon the

opportunity for development accorded the individual.”

~ Albert Einstein

It is part of my mission to help people, like yourself, BE who they are meant to be, reach new levels and impact their world in a big way, to experience abundance, joy and success.

It’s also part of my mission to offer scholarships annually for my Route To Success Individual Coaching Program™ to select individuals that have a deep desire and commitment to the work necessary and required to BE who they were meant to be and find themselves financially burdened at the moment.  They know and believe that coaching can make all the difference for them.

It’s quite simple.  There are no strings attached.  I’m awarding a limited number of full and partial scholarships.  The current fee for the Route to Success Individual Coaching™ is $4,597.  Several people will be given a scholarship – will you be one of them?

Here’s what you need to know to apply for a full or partial scholarship application process:

  •  If you are interested in the Route to Success Individual Coaching Program™* please click here to compete and submit an application by September 9, 2013 at 5:00 p.m. MDT.
  • You will be contacted the week of September 9, 2013 to schedule an interview to complete your scholarship application process.
  • A coaching agreement must be on file before you are eligible to participate in this program.  An agreement will be provided to you for review if you are accepted into this program as a scholarship recipient.
  • The Route to Success Individual Coaching Program™ requires a 6-month commitment.  Your program will begin the week of September 30, 2013 finishing the week of March 24, 2014. (You and I meet over the phone at predetermined recurring times.)
  • There is some financial investment for the full and partial scholarship.  Why?  It demonstrates your commitment to showing up, as well as your dedication to your growth.  Although you have a choice of applying for full or partial scholarship consideration, you may be offered a partial scholarship even though you applied for a full scholarship.
  • What are you going to do with this opportunity?  Act now!  After September 9th at 5:00 p.m. EDT, the door is closed.

Don’t want or need a coaching program?  Please give some thought to people you know that may benefit from and want an opportunity for coaching.  Forward this to them and encourage them to apply.  They won’t be able to thank you enough.

If you have questions, comments or concerns, about the scholarship opportunity or the Route To Success Individual Coaching Program™, please contact me at catherine@joshuatreecoaching.com.

Remember, you have until September 9th at 5:00 p.m. EDT to apply for the Route to Success Individual Coaching Program™ Scholarship.  You have nothing to lose and EVERYTHING to gain!

*Current clients and past scholarship recipients are not eligible for this scholarship opportunity.

RememberAct now!  YOU can help yourself and others in the process.

Fulfill Your Purpose…Keep your eyes open for opportunities and act when those opportunities appear  – they show up in unexpected places.

P.S. – Remember – your application is due by September 9th at 5:00 p.m. EDT.  With everything else being equal, priority consideration will be given to those who get their application in first and on time.

Until next time…

Yours in Service and Growth,

Until next time…

P.S. — Want to learn more about how YOU can use this scholarship opportunity to gain insights, develop your potential or grow into your job or career?   Schedule your private, confidential complimentary discovery session or send an e-mail to info@JoshuaTreeCoaching.com to learn how.  Invest 30 minutes today to change your life forever.

You’re welcome to share this article.  When you do, include this complete blurb with it:

 “Would you like to learn more simple, effective ways to bring more balance into your professional or personal life and create more money, time, and freedom?  Check out my web site, http://www.JoshuaTreeCoaching.com and sign up to receive our regular publications, which include complimentary reports, resources and other helpful tools.”

Joshua Tree Coaching & Consulting, LLC │ ©2012 and Beyond.  All rights reserved worldwide │ http://www.JoshuaTreeCoaching.com

Things I’m Learning While Cycling

…and how it relates to everything else in life.

A recent decision to take up cycling at the tender age of fifty-something has been quite inspiring and motivating and crazy!  At this point you may be asking yourself, “Why would any sane person do THAT?”  It started with wanting to ride in a three-day charity run.  So here I am with a determination and conviction to reach my goal – of a 3-day ride without waiting for the sag wagon to take me to the next point.  As I ride, I see some cycling / life parallels emerging.  Here’s what I’ve learned so far:

  • Patience – sometimes the lungs work really well and help the body to keep going with minimal discomfort.  Other times, every muscle, every joint, every bone and even the hairs on my head scream for mercy.  With so much fluctuation in performance, it can be so exasperating especially not knowing what day will be “good” days and what days will be “bad” day.  Accepting myself for where I am at the moment, being kind and gentle with myself in thought is teaching me that delayed gratification is so much better than instant gratification
  • Let Go of Expectations – OK, this one smacked me right upside my head!  It was all planned out (in the secret recesses of my mind that were into chicanery) – I was going to hop on my brand new Cannondale and ride like the wind into the sunset for an entire day.  After all, when I was younger (MUCH younger) riding 25 miles in an afternoon was child’s play.  Yeah, right!  Somebody forgot to tell my body that this was the plan.  Expecting to ride 10 miles on the first outing was ridiculous, at best.  What I learned is that it’s OK to lower expectations a little (sometimes a lot) when those “voices” try to tell me otherwise.  My expectations now are realistic and in alignment with where I am and my current skill level.  As such, I knew that a 2-month quasi-training period was not enough to get me there.  My new goal is to get in shape to ride in next year’s charity event.  I readjusted.
  • Rest – I don’t need, nor do I want, to push myself beyond what I’m capable of doing (see Keeping Up with the Jones’).  Stopping every now and again to hydrate is a GOOD THING!  Or even using the excuse to stop for water is a GOOD THING.  Rest after a ride also allows your body’s muscle memory to kick in and it’s in those quiet times that I can really soak in all that I’ve accomplished on the ride.  Plus, who doesn’t like a nap every now and again?  Hmmm?
  • Keeping Up with the Jones’ (NOT!) – In a group ride, I seldom take the lead.  Oh, it’s not because I don’t like setting the pace or being in front (I have this control thing going on).  What I found is that I enjoy being at the rear and setting my own pace.  I’ve knighted myself “TP”.  LOL.  I used to be all about competing and I’ve been known to do some pretty stupid things back in the day.  These days I’m more into competing with myself.  And all those cyclists that pass me by going 100 miles an hour?  They can just keep on going – just don’t let your wind knock me over, because then I’m pretty sure I’ll catch you.
  • It’s Hard Work – Let me say it again, “Damn, it’s hard work!!”  How could such a small incline when you’re walking seem like Mt. Everest-size protrusions when you’re on a bicycle?  This simply baffles and fascinates me at the same time!  Like anything worthwhile and worth doing, there are going to be some tears involved once in a while, especially when you’re at the cusp of “blowing up”[1].  What I learned a long time ago on a motorcycle ride (yes, I was driving) from VA to FL in some of the most torrential downpours known to man is this, when asked the question what are we going to do (because it’s raining), I answered, “What am I going to do?  Cry?”  So, I put on the big girl panties, suck it up and get on with it.  Why?  Because no one is forcing this on me – I’m choosing it.
  • Rewards are Great – Those great feelings of reward come from many different things.  It can be a small accomplishment like s-l-o-w-l-y riding under the bridge up the curved hill or pushing yourself just a little further, reaching down just a bit deeper to tap those oft unused reserves or staying on the bike and pushing, grunting, groaning your way up the hill.  It can be a great sense accomplishment just going for a ride regardless of the number of miles…or feet.  And, there are many things in between – great scenery, getting yourself out of bed earlier, giving up television for a night, realizing you have more energy (energy begets more energy) to just really feeling good about yourself.  I’m all for that!mountain-biking--woman-on-bike-dolomites-italy
  • You CAN Conquer the Mountain (Fear Has No Place Here) – Seeing that mountain in front of you (OK, it’s really a hill – still feels like a mountain) and purposefully engaging in self-motivating talk – yes, talking out loud is acceptable and encouraged – gets you up that mountain.and the next…and the next!  It’s one full stroke of the pedal after another.  If you do one, you can do another.  Rinse and repeat until you’ve reached the top.  What’s the worst thing that could happen?  I walk the bike and myself up the hill.
  • FUN – Call me crazy – I promise I won’t hold it against you – this cycling thing is fun.  I get to feel like a kid again!  I get to ride around with some great people where we ride a trail, stop for lunch, and ride back.  I’m having some great conversations and meeting new people – even making a new friend or two along the way.  Learning about all the different things involved in cycling, the different styles of cycling and trying out new things are all part of the fun.  The one thing that would make the experience more enjoyable is a clothespin and a playing card.  Alert the neighbors – there will be more noise on the block!
  • Falling Down is Part of the Ride (sometimes) – You know you’re going over the handlebars if you suddenly apply the front brake without assistance from the rear brake.  If you try to get “fancy” with a move here or there, you’re going down.  If you find yourself in a situation where you’re going a bit too fast for conditions and you suddenly have a case of the doubts, guaranteed road rash is in your future.  So, what do you do?  Cry?  No!  (All right, sometimes you might if it really hurts.)  You get up, assess the damage, repair it / bandage it / stop the bleeding / put the chain back on the derailer, put yourself back on the bike and keep going.  What if the bike is demolished?  You call someone to help.  You take a risk – sometimes it works and sometimes it doesn’t.  Thing is, you’ll never know what works and what doesn’t unless you DO it.
  • Slow is Good – I’m not out to break any speed barriers or do I want to intentionally hurt myself.  I learned that in cycling, like most all things, whether it’s the first time I’m doing something new or rediscovering something I’ve done a long time ago it’s good to take my time until I get my “balance.”  Once I’ve got that going pretty well, then I can pick up the pace a bit.  Slowing things down, taking my time, savoring the moment is an awesome experience.
  • Going Fast Can Be Scary-Good – What goes up must come down. 🙂  This is what gets me up all the mountains and hills – knowing that the ride down is going to be a blast!  There’s nothing more exhilarating than being at the crest of the climb (it definitely helps with those last few pushes of the pedals) knowing that the best part is about to happen. [Insert music here… Carly Simon’s song, “Anticipation”] For me, the feeling of flying down that hill is like nothing else in the world – scary sometimes – yet definitely good…very, very good!
  • Breathe – On occasion, I find myself holding my breath.  That usually happens when I’m feeling a bit stressed.  That stress can be something work related, in my personal life or struggling for breathe on those long climbs.  On the long climbs it’s a bit more evident – gasping for breath and feeling like there’s not enough oxygen getting in my lungs to help my muscles perform.  This is where I consciously remind myself to breathe.  If I’m fortunate enough to have a yogi with me on the ride, she’ll remind me to practice my Ujiayi breath – a controlled manner of breathing where you actively use your mind to override the feeling that you’re running out of breath.  The feeling of losing your breath can create a state of panic, which becomes cyclical.  I may not use the Ujiayi breath every time I’m stressed, yet focusing on my breath for 15-30 seconds when I’m in situations where I’m feeling a bit stressed goes a long way in reducing the stress, fear or panic I may be experiencing.

I’m sure there are many more things I’ll learn on this cycling adventure I’ve undertaken.  I can hardly wait.

Bring it on!

Until next time…

P.S. — Want to learn more about YOU can adopt and apply these lessons in your life, business or career?   Schedule your private, confidential complimentary discovery session or send an e-mail to info@JoshuaTreeCoaching.com to learn how.  Invest 30 minutes today to change your life forever.

You’re welcome to share this article.  When you do, include this complete blurb with it:

 “Would you like to learn more simple, effective ways to bring more balance into your professional or personal life and create more money, time, and freedom?  Check out my web site, http://www.JoshuaTreeCoaching.com and sign up to receive our regular publications, which include complimentary reports, resources and other helpful tools.”

Joshua Tree Coaching & Consulting, LLC │ ©2012 and Beyond.  All rights reserved worldwide │ http://www.JoshuaTreeCoaching.com

Falling off track completely sucks—especially when you’ve tried so many times to commit yourself to your health.strawberry-cake-over-white-background

Falling off track and not having it together can make you feel like something’s way wrong with you. (Why did I have to have two pieces of cake?!)

Like you’re not disciplined enough. (More cake!)

Or strong enough. (Forget it, give me cake.)

Or good enough. (Why. Can’t. I. Stop. Eating. Cake.)

Health isn’t just eating right and exercising though.

It’s the little things.

Those things that slip between the cracks. Sometimes we notice them and snatch them as we see them slip sliding away. Sometimes we don’t even notice until its too late.

We are caretakers, nurturers, the go out and do it yourself-ers.

But what about YOU?

Yes, you.

We get so wrapped up in everyday life. Kids to soccer practice. Dinner on the table. Laundry clean, folded and put away. Scraped knees. Broken hearts. Work deadlines. You name it.

We’re so programmed to go-go-go, that those little in between moments just get filled with useless time wasters. You know exactly what I’m talking about-social media, gossip magazines, useless TV. Yes, they may be your “escapes”-but what are they really giving you? Are you still kicking yourself because you so wanted to finish that book you’ve been nursing for 6 months? Are you trying to get a business off the ground? Do you keep missing that yoga class you’ve been trying to get to?

Yeah, I know. How?

Because sometimes coaches get stuck, too. We forget to follow our own teachings from time to time. Life happens.
Now is the time to get back on track. Why now?

Why NOT now?

We’ll help each other.  How?
Contest time! There will be prizes, oh yes! And its totally FREE.

Why? Because that’s how Kristen and I roll. Simple as that. We want you to be your best, so you can help someone else be their best.

Here’s how it works.

Head over to Kristen Zang Wellness for all the delicious details of how you can get started and the contest prizes!  Hurry,,,YOU owe it to yourself – you are deserving!

Until next time…

P.S. — Want to learn more about how to become unstuck and have more YOU time?   Schedule your private, confidential complimentary discovery session or send an e-mail to info@JoshuaTreeCoaching.com to learn how.  Invest 30 minutes today to change your life forever.

You’re welcome to share this article.  When you do, include this complete blurb with it:

 “Would you like to learn more simple, effective ways to bring more balance into your professional or personal life and create more money, time, and freedom?  Check out my web site, http://www.JoshuaTreeCoaching.com and sign up to receive our regular publications, which include complimentary reports, resources and other helpful tools.”

Joshua Tree Coaching & Consulting, LLC │ ©2012 and Beyond.  All rights reserved worldwide │ http://www.JoshuaTreeCoaching.com

Guest post by Kristen Zang, owner of Kristen Zang Wellness

“It’s not the mountain we conquer, but ourselves”

~ Sir Edmund Hillary*

Whether you climb or not, this is one very powerful statement.

The first time I heard this quote, I had just come home from a grueling (albeit exhilarating) hike in which I summited 3 peaks measuring over 14,000 ft in elevation each.

When you start out on the trail looking up at what waits for you, you are taken over by looming doubt. “It’s so far away”, “I’ll never be able to do this whole thing!”, “The altitude alone is going to crush me” and many more of these thoughts bounce around in your head. So you take a deep breath and start up. Your hiking partners are so excited that you push those thoughts far back into your head. One step after another, breath after breath, just taking it all in. Soon you reach a point where you turn and look back over the ground you have just covered, and amazingly, you have traveled quite far. Your feet still work. Your lungs are noticing the altitude, but they still work. Snap a few photos and go on. You pass many like minded people on your way and each one is marveling at the scenery just as you are. You wonder if they are having the same looming thoughts.

Getting to the top of the first peak is mind blowing. You are on top of the world. You look down at the trail you just took…There it is, 14,000 feet below you. Miles upon miles of trail winding down below your feet. You’ve done this much and your body is still in one piece. Your feet (although a bit more sore than when you started) are still carrying you. Grab a quick bite to eat and some water and off you go to the next peak.

By the time you reach your car at the end of the day you are exhausted, exhilarated and in complete awe of what you have just done. Not to mention how unbelievably small you feel in comparison to those mountains. But you have done it. You have conquered your own doubts and fears, and pushed yourself way beyond your comfort level.

Whatever your mountain is, just remember… “It’s not the mountain we conquer, but ourselves”.

I think Sir Hillary may be onto something.

* May 29, 1953, Hillary and Tenzing Norgay, (a native Nepalese climber) became the first to ever summit Mt. Everest.  They were the only members of their party able to make the final assault onto the summit.
 

Until next time…

P.S. — Want to learn more about how to “Conquer Your Mountains”?   Schedule your private, confidential complimentary discovery session or send an e-mail to info@JoshuaTreeCoaching.com to learn how.  Invest 30 minutes today to change your life forever.

You’re welcome to share this article.  When you do, include this complete blurb with it:

 “Would you like to learn more simple, effective ways to bring more balance into your professional or personal life and create more money, time, and freedom?  Check out my web site, http://www.JoshuaTreeCoaching.com and sign up to receive our regular publications, which include complimentary reports, resources and other helpful tools.”

Joshua Tree Coaching & Consulting, LLC │ ©2012 and Beyond.  All rights reserved worldwide │ http://www.JoshuaTreeCoaching.com

Continuing our celebration of International Coaching Week, here are some thoughts and reflections.

It’s a bit of a snowy Wednesday here and I find myself thinking about some CHOICES that I’ll make a bit later today.  Like most of you, I’m going to do things based on what I feel is best in the moment I’m making those choices.  And if I’m not careful, I may even get “hung up” deciding what to do because certain thoughts might be flying in my brain space that would make it difficult to stay focused on what’s important.  Or, I may be supported by certain thoughts.  Rather than ramble on, here’s something that will help.

I’m reminded of an often told story, the Cherokee “Legend of Two Wolves”

One evening an old Cherokee looked into his grandson’s eyes and asked,  “My son, I see fear in your eyes what is troubling you.”

The boy responded, “Often I feel as if two wolves are living inside me, one is good and does no harm. He lives in harmony with all around him and does not take offense when no offense was intended. He will only fight when it is right to do so, and in the right way. But…the other wolf… ah! The littlest thing will send him into a fit of temper. He fights everyone, all of the time, for no reason. He cannot think because his pain and fear are so great.

“Sometimes it is hard to live with these two wolves inside me, for both of them try to dominate my spirit and are always struggling against each other.”

With tears streaming down his face the boy looked intently into his Grandfather’s eyes and asked, “Which one will win Grandfather?”

Grandfather smiled and quietly said, “The one you choose to feed.”

When life’s daily occurrences and events disrupt your schedule or get you out of balance, which wolf will you feed?

When there is conflict during your meeting and everyone is out of agreement, which wolf will you feed?

The next time someone interrupts you, which wolf will show up?

What will you reaction be when a customer is unhappy about a product or service you or your company provides?

When presented with a challenge, how will you respond?

Is your wolf one of exhaustion overwhelm, or chaos?  Perhaps your wolf is self-doubt, disbelief, and negativity?

Or, is the wolf of happiness, balance, order and structure showing up?  Is it the wolf of optimism, confidence, generosity and enthusiasm?

Which wolf will you feed today?

It’s a choice…YOUR choice.

Until next time…

P.S. — Want to find some great-tasting wolf feed?  Schedule your private, confidential complimentary discovery session or send an e-mail to info@JoshuaTreeCoaching.com to learn how.  Invest 30 minutes today to change your life forever.

As we celebrate International Coaching Week, it’s a great opportunity to re-acquaint with our foundation…our strengths…our VALUES.  Some might relate to this in terms of characteristics or attributes.  Whatever you call your “internal drivers”, today’s a great day to identify the basis for living your life.  And remember, your “life” encompasses all components and roles, such as your job, career, business, and areas of your personal life (not an all-inclusive listing), and the values you use in each and how you incorporate your values into all areas of your life.

Perhaps you’ve never taken a moment or five to actually go through a values-identifying exercise.  Now’s a great time to do just that.

Haven’t dusted off your list in a long time?  Today is a great day to do that.

Want to work on strengthening some of those values to become a better you?  There’s no better moment than right now!

Here’s something to get you started;  to help you re-evaluate; to give you some ideas about what you believe are your VALUES.  Click on this link, JTSample Values List, for your complimentary download and discover what matters to you.

Until next time…

P.S. — Want some assistance identifying and strengthening your values?  Schedule your private, confidential complimentary discovery session or send an e-mail to info@JoshuaTreeCoaching.com to learn how.  Invest 30 minutes today to change your life forever.

I was recently introduced to Heidi, who happens to be an extremely gifted in the arts, particularly poetry, songwriting and art.  She has a vision and a mission.  I think she says it best, “Hoping to enrich all our lives with the pursuit of artistic endeavors.”

She’s very recently published her first book of poetry, “Old Souls, New Coat of Paint” and I, for one, cannot wait to get my copy, get in my reading chair with a great cup of tea, and open this old soul up to experiencing magic through the power of words.

I invite you to support a very talented individual in her endeavor and enrich your life with her words.  Here’s where you can get your hands on a copy for yourself http://tinyurl.com/6ezmlg3 or learn more about her at http://tinyurl.com/64ra29a

Don’t we all need a little inspiration in our lives?

Until next time…

P.S. — Want a better understanding of how a coach can guide you to discover your untapped gifts and strengths?  Schedule your private, confidential complimentary coaching session or send an e-mail to info@JoshuaTreeCoaching.com to learn how.  Invest 30 minutes today to change your life forever.

It’s Tuesday evening and I came back into the office to catch up on some boring, mundane and very necessary and fulfilling work that is often involved in business. Just before sitting down at the computer, I decided to glance through this month’s issue (September 2009) of Success Magazine. Imagine my surprise when on the front cover I discovered Og Mandino was one of the featured articles!

I quickly turned to page 66 of the issue to read all about Og (like I was reading the words for the very first time). I was greeted with “I Will Act Now.” in big, bold, orange, and black lettering and I thought, “Is that powerful, or what?!” Coincidence that I was seeing in the boldest print “I Will Act Now” facing the routine stuff I was going to do? No. I firmly believe all things happen for a reason.

Could it get any better than that?

I thought not…

Would you believe it could? On the next page, 67, was Og’s picture with a captioned quote from Scroll IX, “Success will not wait. If I delay, she will become betrothed to another and lost to me forever. This is the time. This is the place. I am the man.” (OK for me it’s I am the woman – you get the point.)

It took me a while to contain my excitement, or should I say reign it in. I was ready to run up and down the street proclaiming how great Og is, when I realized I do just that, very quietly, as part of my everyday life. More than that – I am practicing every day to live the principles that Og wrote, taught, and lived himself.

You see, it’s more than an article and a picture for me. It’s my way of life. Am I there yet? Certainly not. Will I ever get there? I don’t know – I hope to – someday. What I do know is that I’ve got some work to do. I do know by living and breathing the Scrolls, by becoming a product of the process, I improve my life, reach the success that was meant for me and I get to help others do the same – in teaching them, coaching them, guiding them to be the very best they were meant to be.

What I do know, with certainty, is that by acting now, at this moment, I put into motion all the positive action that will “nourish my success”.

To read the article, go to http://www.successmagazine.com/og-mandino-i-will-act-now/PARAMS/article/782.

Would you like to chat about Og? I’d love to hear your thoughts!

Until next time…

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