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“For every disciplined effort there is a multiple reward.”

~ Jim Rohn

How often do you have “one of those days”?  You know…the days where you have difficulty concentrating, distractions are the priority of the day, your focus is a very faint, distant memory and your “to do” list is longer and more complicated than an 8th grade science project.

It’s at just these times you’ll want to engage the 3D Approach.  Simply, Diligence, Determination and Discipline.  These characteristics may not be “simple” to develop and maintain, for most of us.  Yet, when you have just a little bit of diligence and discipline driven by determination, your day will progress that much better.  And the more you practice the 3D’s, the more you get accomplished and the better your day will go.

When you approach your life (business, job, career, relationships, recruiting, planning, etc.) with the 3D attitude, there will be few goals that lie beyond your reach.  Distractions constantly threaten to derail progress; however, discipline enables you to focus amid disruptions and distractions.  You get to choose where to place your focus, the important job at hand or the distraction (aka BSO’s – Bright Shiny Objects).  The determination you get from discipline also gives you the courage and unshakable enthusiasm that allows you to perceive BSO’s (roadblocks, detours, distractions, whatever you want to call it) as a challenge to attack with enthusiasm.

Until next time…

P.S. — Want to learn more about how to engage the 3D Approach?  Tired of being at the mercy of your BSO’s?  Schedule your private, confidential complimentary discovery session or send an e-mail to info@JoshuaTreeCoaching.com to learn how.  Invest 30 minutes today to change your life forever.

You’re welcome to share this article.  When you do, include this complete blurb with it:

 “Would you like to learn more simple, effective ways to bring more balance into your professional or personal life and create more money, time, and freedom?  Check out my web site, http://www.JoshuaTreeCoaching.com and sign up to receive our regular publications, which include complimentary reports, resources and other helpful tools.”

Joshua Tree Coaching & Consulting, LLC │ ©2012 and Beyond.  All rights reserved worldwide │ http://www.JoshuaTreeCoaching.com

“Our destiny changes with our thoughts; we shall become what we wish to become, do what we wish to do, when our habitual thoughts correspond with our desires.”

~ Orison Swett Marsden

Allow me to give you the definition of “elevate”.

elevate – \ˈe-lə-ˌvāt\ – verb

  1. To raise to a higher place or position; lift up.
  2. To increase the amplitude; intensity, or volume of.
  3. To promote to higher rank.
  4. To raise to a higher moral, cultural, or intellectual level.*
  5. To lift the spirits of; elate.

I believe the choice of the word “elevate” as a verb, to put into action, is in complete alignment with understanding your thought processes and what you will want to do differently in order to create new habits of mind, new habits of thought, for you to continue to have a life that is filled with unlimited opportunities and untold success.  Even in these challenging economic times – the challenge is in how you think and respond to what’s happening in the financial markets today.

What better place and time to begin than by discussing those mental thought processes that can be constructive and destructive.  Let’s take a look at one in particular, but before we do, please consider the following questions and what your first thought, first answer is:

  • What impact is the current economy (rapidly rising gas costs, steadily increasing food prices, etc.) having on you in your personal life, your career, your job, and/or business life?
  • What’s going to happen if it stays the same or gets even worse in the next month?  The next quarter?
  • What options have you considered?
  • Are you open to possibilities?
  • Did you answer one, or any, question with a worse-case scenario?  Perhaps even thinking to yourself, it’s never going to get better?
  • Do you have difficulty reading the newspapers or magazines because of all the bad news?
  • Do you find yourself constantly being drawn in to the negativity and drama?
  • Do you grimace and moan when you listen to or watch the news reports on radio or television?
  • Are you losing sleep because of the worry and fear?
  • Have you ever wished you could just tune it all out and forget what’s going on in the world?  In your life?
  • Ever just want to stay in bed and pull the covers over your head instead of jumping out of bed and embracing the day?

This destructive mental process is catastrophizing, or imagined catastrophe.  Catastrophizing can be an habitual thought and occurs when we create worse-case scenarios and obsessively worry, even tormenting ourselves, over events that may or may not ever come to pass.  Mired in this destructive thought process, it can become difficult to even believe there’s another way to look at your situation or circumstance.  And the possibility of even a hint of having a possible solution may be simply laughable, sending you into a further downward spiral of fear, worry, anxiety and stress.

  • While your so caught up in worry, fear, anxiety and stress – catastrophizing – how many opportunities do you miss?
  • How many moments with your family, friends, and co-workers do you let go by because of the worry and fear?
  • How many times have you unintentionally ignored your loved ones because of stress?
  • How difficult is it for you to meet work deadlines because of anxieties?
  • When you’re barely making the deadlines, what is happening to the quality of your work?

What if you knew you could “elevate your mind” by changing the way you think about things?  Not solely through positive thought – by incorporating positive action.  Instead of wanting to run and hide and complain about the economic state, or any “state”, ask yourself what YOU can do to change the way you’re feeling about the situation, reacting to every piece of news or information you hear or read.  What opportunities can you see for YOU?  Can this time be used to get back in touch with the things that you value?  Spending more time with your family?  Turning off the television, the video games, computers, iPodsPads, mobile phones?  Plan special nights with family and friends – an old-fashioned game night or a pot-luck-themed supper?

Positive action or catastrophizing – what will YOU choose?  Are your habits of thought in alignment with your desires?

Begin to elevate your mind by choosing positive action.

Here are 3 suggestions to get you started:

  • Call a friend you haven’t spoken with in a long time.
  • Write and mail those thank-you notes.
  • Clear your office of the clutter – simply start with a desk corner.

What others can YOU think of?

Until next time…

P.S. — Want to know more on how you can practice positive action in all situations?  Schedule your complimentary coaching session or send an e-mail to info@JoshuaTreeCoaching.com to learn how.  Invest 30 minutes today to change your life forever.

P.P.S. —You’re welcome to share this article. When you do, include this complete blurb and the end of the article it:

“Would you like to learn more simple ways to bring more balance into your professional or personal life and create more money, time, and freedom  Check out my web site, http://www.JoshuaTreeCoaching.com and sign up to receive our regular publications, which include complimentary reports, resources and other helpful tools.”

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