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Falling off track completely sucks—especially when you’ve tried so many times to commit yourself to your health.strawberry-cake-over-white-background

Falling off track and not having it together can make you feel like something’s way wrong with you. (Why did I have to have two pieces of cake?!)

Like you’re not disciplined enough. (More cake!)

Or strong enough. (Forget it, give me cake.)

Or good enough. (Why. Can’t. I. Stop. Eating. Cake.)

Health isn’t just eating right and exercising though.

It’s the little things.

Those things that slip between the cracks. Sometimes we notice them and snatch them as we see them slip sliding away. Sometimes we don’t even notice until its too late.

We are caretakers, nurturers, the go out and do it yourself-ers.

But what about YOU?

Yes, you.

We get so wrapped up in everyday life. Kids to soccer practice. Dinner on the table. Laundry clean, folded and put away. Scraped knees. Broken hearts. Work deadlines. You name it.

We’re so programmed to go-go-go, that those little in between moments just get filled with useless time wasters. You know exactly what I’m talking about-social media, gossip magazines, useless TV. Yes, they may be your “escapes”-but what are they really giving you? Are you still kicking yourself because you so wanted to finish that book you’ve been nursing for 6 months? Are you trying to get a business off the ground? Do you keep missing that yoga class you’ve been trying to get to?

Yeah, I know. How?

Because sometimes coaches get stuck, too. We forget to follow our own teachings from time to time. Life happens.
Now is the time to get back on track. Why now?

Why NOT now?

We’ll help each other.  How?
Contest time! There will be prizes, oh yes! And its totally FREE.

Why? Because that’s how Kristen and I roll. Simple as that. We want you to be your best, so you can help someone else be their best.

Here’s how it works.

Head over to Kristen Zang Wellness for all the delicious details of how you can get started and the contest prizes!  Hurry,,,YOU owe it to yourself – you are deserving!

Until next time…

P.S. — Want to learn more about how to become unstuck and have more YOU time?   Schedule your private, confidential complimentary discovery session or send an e-mail to info@JoshuaTreeCoaching.com to learn how.  Invest 30 minutes today to change your life forever.

You’re welcome to share this article.  When you do, include this complete blurb with it:

 “Would you like to learn more simple, effective ways to bring more balance into your professional or personal life and create more money, time, and freedom?  Check out my web site, http://www.JoshuaTreeCoaching.com and sign up to receive our regular publications, which include complimentary reports, resources and other helpful tools.”

Joshua Tree Coaching & Consulting, LLC │ ©2012 and Beyond.  All rights reserved worldwide │ http://www.JoshuaTreeCoaching.com

Guest post by Kristen Zang, owner of Kristen Zang Wellness

“It’s not the mountain we conquer, but ourselves”

~ Sir Edmund Hillary*

Whether you climb or not, this is one very powerful statement.

The first time I heard this quote, I had just come home from a grueling (albeit exhilarating) hike in which I summited 3 peaks measuring over 14,000 ft in elevation each.

When you start out on the trail looking up at what waits for you, you are taken over by looming doubt. “It’s so far away”, “I’ll never be able to do this whole thing!”, “The altitude alone is going to crush me” and many more of these thoughts bounce around in your head. So you take a deep breath and start up. Your hiking partners are so excited that you push those thoughts far back into your head. One step after another, breath after breath, just taking it all in. Soon you reach a point where you turn and look back over the ground you have just covered, and amazingly, you have traveled quite far. Your feet still work. Your lungs are noticing the altitude, but they still work. Snap a few photos and go on. You pass many like minded people on your way and each one is marveling at the scenery just as you are. You wonder if they are having the same looming thoughts.

Getting to the top of the first peak is mind blowing. You are on top of the world. You look down at the trail you just took…There it is, 14,000 feet below you. Miles upon miles of trail winding down below your feet. You’ve done this much and your body is still in one piece. Your feet (although a bit more sore than when you started) are still carrying you. Grab a quick bite to eat and some water and off you go to the next peak.

By the time you reach your car at the end of the day you are exhausted, exhilarated and in complete awe of what you have just done. Not to mention how unbelievably small you feel in comparison to those mountains. But you have done it. You have conquered your own doubts and fears, and pushed yourself way beyond your comfort level.

Whatever your mountain is, just remember… “It’s not the mountain we conquer, but ourselves”.

I think Sir Hillary may be onto something.

* May 29, 1953, Hillary and Tenzing Norgay, (a native Nepalese climber) became the first to ever summit Mt. Everest.  They were the only members of their party able to make the final assault onto the summit.
 

Until next time…

P.S. — Want to learn more about how to “Conquer Your Mountains”?   Schedule your private, confidential complimentary discovery session or send an e-mail to info@JoshuaTreeCoaching.com to learn how.  Invest 30 minutes today to change your life forever.

You’re welcome to share this article.  When you do, include this complete blurb with it:

 “Would you like to learn more simple, effective ways to bring more balance into your professional or personal life and create more money, time, and freedom?  Check out my web site, http://www.JoshuaTreeCoaching.com and sign up to receive our regular publications, which include complimentary reports, resources and other helpful tools.”

Joshua Tree Coaching & Consulting, LLC │ ©2012 and Beyond.  All rights reserved worldwide │ http://www.JoshuaTreeCoaching.com

“Concentrate all your thoughts upon the work at hand. The sun’s rays do not burn until brought to a focus.”

~ Alexander Graham Bell

Expectations that you place on yourself or others can leave you feeling anxious and overwhelmed…at times leaving you feeling disappointed, exasperated or irritated.  You easily lose sight of the things that are important and when you leave what’s important for those Bright Shiny Objects (BSO’s), a.k.a. distractions of thought, emotions, interruptions or other “important” things, you can experience unnecessary worry, anxiousness, helplessness and fear.

Whether it’s shopping for last minute vacation items, getting your budget in place, deciding what event and activities to attend, financial concerns, working feverishly to meet your business quarter-end deadlines, or wanting to spend more time with loved ones, family and friends during this time of the year, all of these activities require grounded focus.

Here are 7 positive actions you can take right now to gain or maintain grounded focus:

  1. Schedule your work (work can be defined in many ways, not simply job related) and honor your schedule;
  2. Break down the large, complex tasks into “doable chewables”, a series of smaller steps;
  3. Slow down to accomplish more;
  4. Say “no” to things of lesser importance;
  5. Say “yes” to the things you really want to do and enjoy;
  6. Delegate tasks; and finally,
  7. Take five minutes once a day and focus on you – take a walk; enjoy that great cup of coffee, tea or hot cocoa; step outside and just breathe; turn off all electronics and enjoy the silence…

When you’re consciously focusing on the things that matter to you – one at a time – your stress is reduced and you experience grounded focus.

Until next time…

P.S. — Want to learn more about how to find your “Grounded Focus”?  Tired of being at the mercy of your BSO’s?  Schedule your private, confidential complimentary discovery session or send an e-mail to info@JoshuaTreeCoaching.com to learn how.  Invest 30 minutes today to change your life forever.

You’re welcome to share this article.  When you do, include this complete blurb with it:

 “Would you like to learn more simple, effecetive ways to bring more balance into your professional or personal life and create more money, time, and freedom?  Check out my web site, http://www.JoshuaTreeCoaching.com and sign up to receive our regular publications, which include complimentary reports, resources and other helpful tools.”

Joshua Tree Coaching & Consulting, LLC │ ©2012 and Beyond.  All rights reserved worldwide │ http://www.JoshuaTreeCoaching.com

“One of the most glorious messes in the world is the mess created in the living room on Christmas day. Don’t clean it up too quickly.” – Andy Rooney

You’ve spent hours…days…weeks…and in some cases, months picking out the “perfect” gift.  You’ve given much thought to the gift wrap and adornments that will disguise the contents until the excitement of the moment takes over.

The mad ripping, the squeals of delight, bows and wrapping paper thrown into the air with abandon, a brief pause to admire the treasure found within and then on to the next neatly dressed gift until no more remain.

Anticipation!  Excitement!  Joy!

And all too quickly, the moment is over and we’re running to the next “thing” to do, without taking a moment to simply be in the moment.

When I read this quote this morning, it really touched a nerve..a nerve of long ago.  How often, those years ago, after all the paper lay strewn across the floor, ribbon and bows scattered about I ran around with a trash bag quickly picking up the “trash”, pushing the kids to get dressed and leave their excitement and joy behind (you’ll be able to get back to it later…which didn’t happen because it was time for bed when we finally got home) because we had a schedule.  We needed to be somewhere for lunch, or dinner, or a visit because there were traditions to uphold, people to see, things to do.

For just a moment I felt sad when I read Mr. Rooney’s words.  Sadness in all that I didn’t get to experience or allow my family to experience.  Of course, I can’t change it.  And I am so grateful that I finally woke up and realized how much we were all missing because of the self-limiting belief that things had to be “perfect” and “what would the in-laws think if we didn’t show up?” and learned how to enjoy the moments.

This year is yet another opportunity to slow down and savor the moments of the day, without rushing, hurrying or scurrying about.  A time to embrace the “mess” wherever it occurs – living room, dining room, kitchen, den, or basement – and all that it represents and …

to be.

It’s not too late – there’s still time for you to enjoy the glorious mess 🙂

Until next time…

P.S. — Struggling with how to enjoy more and stress less?  Schedule your private, confidential complimentary discovery session or send an e-mail to info@JoshuaTreeCoaching.com to learn how.  Invest 30 minutes today to change your life forever.

Washing a few plates and cups after lunch today, my mind began to wander (yes, I wasn’t focused on actually washing dishes…that’s another story) to all the Facebook postings about how sensitive everyone seems to be regarding the upcoming holidays and how to address or greet each other.  In rapid thought succession, it sounded something like this:

Thought Storm in Progress

Happy Holidays…Merry Christmas…Happy Chanukah…Holiday Songs…Christmas Carols…(I think I have the makings of a song)…sheesh…people expending so much energy over who’s right or wrong…how does making a big deal out of this add value?….if you don’t like something, what can you do rather than simply complain?…oh how I love the holidays…as long as I could remember the anticipation was thrilling…some might not see it that way – difficult childhood memories and all…wait I could be included in that last one…who cares…still love the holidays…Polar Express…hot chocolate, yum, think I’ll have a well-deserved cup later…people working so very hard to convince someone else they’re wrong….aha moment – maybe that’s it…wonder if people believe that taking time to understand someone else means giving up part of themselves or who they believe they are, their beliefs, drinking the kool-aid…they’re afraid…that’s not what happens at all…don’t they see that…duh! if they did they wouldn’t keep working so hard to convince someone they’re wrong…so…how can I influence them to see that they actually gain so much more when they strive to really understand another’s point of view; they don’t give up anything, not one single belief nor one strand of value by simply listening…what are they protecting?…what makes their belief more valuable than someone else’s?…oh, wait…maybe they’re having trouble giving their listening ears because they’ve not been heard…well, not in the way that matters (complaining and whining doesn’t much count towards that)…oh, gotta go capture this thought storm before it blows over…

There you have it, folks.  Now, all I’ve got to do is get cracking on the best way to begin this influential journey of understanding.  Oh, wait…I know…just start…:-)

BTW – I’m a Merry Christmas sort of gal.  And if you’re a Happy Chanukah sort of fellow or Happy Holidays kind of girl, or a non-Christmas or non-Chanukah believer, know that I respect and embrace YOU and your right to believe and value whatever you want or like.  We may not always agree or see eye-to-eye on this or any other event, and I’m OK with that.  Are you?

Care to join me and journey together…at least part of the way?

Until next time…

P.S. — Want a better understanding of how a coach can guide you to discover your untapped gifts and strengths and understand your thought storms?  Schedule your private, confidential complimentary discovery session or send an e-mail to info@JoshuaTreeCoaching.com to learn how.  Invest 30 minutes today to change your life forever.

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